Get to the Root of Chronic Pain & Depression - Without Medications or Quick Fixes (Even if You've Tried Everything Else!)
A 12-week holistic program designed to help you break free from pain, exhaustion & emotional heaviness so you can move, feel & live as the strongest, healthiest version of yourself
🍃 True healing without the medications & quick fixes.
🍃 A balanced approach to heal chronic pain, stress, & emotional exhaustion.
🍃 Proven movement, breath work, and healing techniques to elevate your everyday
🍃 A new found strength and confidence
❌ Do you wake up every morning feeling drained before the day even starts?
❌ Have you tried therapy, medications & stretching routines, but nothing truly works?
❌ Are you exhausted from fighting an uphill battle with pain, stress & emotional burnout?
✅ You’re done with bandaid solutions—no more medications or quick fixes. It’s time for real, lasting healing.
✅ You want a sustainable way to overcome chronic pain, stress, and emotional exhaustion—without feeling like you’re just managing symptoms.
✅ You’re open to movement, breathwork, and holistic wellness as the path to deep transformation—mind, body, and soul.
✅ You’re tired of feeling stuck. You’re ready to wake up strong, energized, and fully alive.
”I just had to share with you, today I realized how much my mindset has shifted since we started working together. I feel lighter, more focused, and actually excited about moving my body now. My flexibility and strength are improving so quickly, and I finally feel like I'm taking care of myself in every way. Thank you for showing me how to get there!
Previous ClientRooted in Wellness
✔︎ Weekly 1:1 Coaching Sessions ($1,800 Value)-
Personalized support tailored to your unique needs.
✔︎ Custom Movement & Mobility Plan ($600 Value)-
Restore strength, flexibility & alignment
✔︎ Mindset & Nervous System Healing Tools($1,200 Value)-
Get rid of depression, stress, anxiety & any limiting beliefs that are holding you back.
✔︎ Holistic Nutrition Guidance ($450 Value) –
Nourish your body for energy, clarity & inflammation reduction.
✔︎ Daily Support & Accountability ($600 Value) –
Deep relaxation to reset your body & mind.
✨ BONUS: Yoga Nidra & Breathwork Practices ($750 Value) –
Deep relaxation to reset your body & mind.
✨ BONUS: Holistic Healing Journal & Tracker ($100 Value) –
Deep relaxation to reset your body & mind.
It’s about getting to the ROOT of the problem- understanding your body, your mind & your nervous system- 
giving them what they truly need.I know this journey because I’ve lived it. I have personally battled depression since I was in High School, for years, tried medications that ultimately made me feel worse & cause other issues. On top of that, I’ve faced multiple physical injuries- deep wounds requiring stitches in both my arm & leg that had me immobile- that forced me to rebuild my body from the ground up. Through movement, meditation, and nutrition, I am able to effectively manage my depression from the inside out & also regain strength, mobility & trust in my body again. Now, I want to help you do the same.
Your investment: $2,799 for 12 weeks of personalized support.
Flexible payment options available:
$500 biweekly
$1,000 per month
so you can start your transformation today!
🍃 Weekly 1:1 Coaching Sessions ($1,800 Value)-
Personalized support tailored to your unique needs.
🍃 Custom Movement & Mobility Plan ($600 Value)-
Restore strength, flexibility & alignment
🍃 Mindset & Nervous System Healing Tools($1,200 Value)-
Get rid of depression, stress, anxiety & any limiting beliefs that are holding you back.
🍃 Holistic Nutrition Guidance ($450 Value) –
Nourish your body for energy, clarity & inflammation reduction.
🍃 Daily Support & Accountability ($600 Value) –
Deep relaxation to reset your body & mind.
✨✨✨ BONUS: Yoga Nidra & Breathwork Practices ($750 Value) – Deep relaxation to reset your body & mind.
✨✨✨ BONUS: Holistic Healing Journal & Tracker ($100 Value) – Deep relaxation to reset your body & mind.
Limited spots available. Here to support your journey!
Still have questions? I’ve answered some of the most common questions to help you make an informed decision. You can also book a call with me to discuss your goals and any further questions you may have.
Unlike typical workout programs that focus solely on physical results, this program integrates movement, mindset, and holistic wellness. It’s designed to not just strengthen your body, but also rewire your mind and restore balance, so you feel energized, strong, and resilient—inside and out.
No! Whether you’re a beginner or experienced, this program meets you where you are. You’ll receive guided support to build strength, improve mobility, and cultivate mental clarity—at your own pace.
No problem! This program is designed to be adaptive and restorative. You’ll be guided to modify movements based on your body’s needs, so you can heal, strengthen, and move pain-free—without pushing beyond your limits.
This program is designed to be flexible and sustainable. Whether you have 10 minutes or an hour a day, the practices can fit into your schedule. It’s about consistency over intensity—small, intentional movements and mindset shifts create powerful, lasting results.
